Learn To Meditate - Daily Routine Building Session for Stress Relief & Mindfulness | Home & Office Meditation Practice

Product Description

Let’s get your routine established and build your practice. Make meditation a part of your everyday. We have met and have a plan. In this session we get right down to business. Maybe you need motivation? Maybe you have some questions that need answers? Most likely you are seeing and feeling the benefits of meditation and want to keep learning and exploring with a real-life human!!

* all sessions are virtually from the comfort of your own space.

* Once order is complete we will reach out via email to set up a day/time for your session!

* 30 minutes.

About your teacher: Lauren studied meditation under Charlie Knowles at The Veda Center. Her passion is teaching beginner meditators and helping them establish a sustainable meditation practice. She has been teaching for two years is currently studying Vedic Meditation Mastery. You can listen to her meditations for free on the Insight Timer app.